Our Classes
Heated vinyasa flow
Our signature 45 minute hot vinyasa flow is centered around detoxification and strengthening that will help you lead a happier and more productive lifestyle. It’s characterized by eclectic loud music and done in a dimmed , heated environment. The energy of these classes are contagious and kept light hearted and upbeat. When you combine ancient yoga traditions with breathing, movement and meditation it brings a new awareness and awakens a deeper connection to yourself and to others. The teacher will guide you through several unique sequences of postures to memorize where you will link breath and movement, and then you will be given the opportunity to flow through the sequences on your own for several minutes and move to the rhythm of your own breath. Hot Vinyasa is the studios most dynamic, free flowing class, allowing you to step out of your comfort zone and set you free to explore the balance of this vigorous practice and experience that will keep you coming back for more.
